8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat
How to Clear Mucus from Your Throat and Chest
Excess mucus can cause persistent coughing, throat irritation, and difficulty breathing. Instead of relying on medication, try these simple home remedies:
- Stay Hydrated – Drink water, herbal teas, or warm broths to thin mucus and make it easier to expel.
- Gargle with Salt Water – Mix half a teaspoon of salt in warm water and gargle to reduce mucus and soothe irritation.
- Steam Inhalation – Inhale steam from a bowl of hot water or use a steam inhaler to loosen mucus.
- Warm Compress – Apply a warm towel to your chest or throat to relieve congestion.
- Honey and Lemon – Mix honey and lemon with warm water or tea to soothe the throat and break up mucus.
- Use a Humidifier – Adding moisture to the air helps loosen mucus; clean the humidifier regularly.
- Nasal Irrigation – Flush nasal passages with saline or a neti pot to clear mucus buildup.
- Avoid Irritants – Stay away from smoke, pollution, and strong odors that can worsen congestion.
These natural remedies can help you breathe easier and reduce mucus discomfort.
